Studies show that you are what you eat. In this fast paced age, where time is a luxury, many people turn to junk food and other fried snacks, instead of opting for healthy wholesome meals. Ageing is the process where external and internal elements begin to affect the body, with the first signs usually showing on the skin and in physical health. However, choosing the right anti ageing foods and nutrients has been shown to play a large role in minimizing the effects of ageing.

Mother Nature has a huge bounty of anti- ageing nutrition . Food such as berries, garlic, nuts, fruits, wholegrains, omega 3 fatty acids and soya are all anti ageing products . Increasing intake of fruits, vegetables and protein while reducing high intake of carbohydrates, processed foods and oily food is a good start. It is also advisable to cut down on both sugar and salt intake. It is better to drink water, which is an important component of our body, when one is thirsty instead of a caffeinated drink.

Regular intake of caffeine and alcohol, only speeds up bone loss, because it prevents the bones from absorbing calcium. Antioxidants are anti ageing nutrients found in berries, raw vegetables, pulses, wheatgrass and seaweed which help in eliminating toxins and other free radicals. Even eating smaller portions and having 5-6 small meals per day, have a positive effect on the body.

Start today by making a few nutritional changes to your diet. Your body will thank you for it.

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